GALL BLADDER (GALLSTONE paano maiwasan at malunasan)

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Ang apdo  o abdo (gallbladder) ay isang maliit na organo sa loob ng katawang tumutulong sa gawaing panunaw o proseso ng digestion. Ito rin ang nag-iipon ng likidong apdo o apdo lamang (gall o bile), isang mapait na katas na nanggagaling at ginagawa mula sa atay. Kahugis ng prutas na peras ang organong apdo na nasa loob ng puson. Nakapagtatabi ito ng mga 50 mililitro ng maasim o maasidong likidong apdo hanggang sa kailanganin na ito ng katawan para gamitin sa pagtunaw ng pagkain. Sa tao, may sukat na 7 hanggang 10 sentimetro ang haba ng organong apdo, may maitim na lunti ang kulay na dulot ng nilalaman nitong likidong apdo. Nakaugnay ito sa atay at duodenum sa pamamagitan ng bungkos na makaapdo . 

GALLSTONE  SYMPTOMS
The most common symptom of gallstones is pain in the stomach area or in the upper right part of the belly, under the ribs.
The pain may:

• Start suddenly in the center of the upper belly (epigastric area) and spread to the right upper back or shoulder blade area. It is usually hard to get comfortable. Moving around does not make the pain go away.
• Prevent you from taking normal or deep breaths.
• Last 15 minutes to 24 hours. Continuous pain for 1 to 5 hours is common.
• Begin at night and be severe enough to wake you.
• Occur after meals.

Gallstone pain can cause vomiting, which may relieve some of the belly (abdominal) pain and pressure. Pain that occurs with a fever, nausea, and vomiting or loss of appetite may be a sign of inflammation or infection of the gallbladder (acute cholecystitis). Symptoms that may mean that a gallstone is blocking the common bile duct include:

• Yellowing of the skin and the white part of the eyes (jaundice).
• Dark urine.
• Light-colored stools.
• A fever and chills.

There are many other conditions that cause similar symptoms, including heartburn, pain caused by a heart attack, and liver problems. Stomach flu (gastroenteritis) and food poisoning also can cause symptoms similar to gallstones. Diarrhea and vomiting occur with the flu and food poisoning, but the pain tends to come and go rather than be constant. Also, pain with these conditions may be felt all over the belly, rather than in one spot.
Belly pain that comes and goes (rather than being constant) and that occurs with nausea and vomiting and possibly a mild fever is more likely to be caused by stomach flu or food poisoning than by gallstones. This is especially true if others around you are sick with similar symptoms.
GALLBLADDER DIET

AVOID THESE FOODS
Eggs (Research showed that eggs caused symptoms in up to 95% of patients. Try substituting flax seed gel in recipes that require eggs for the "glue". That's 1 TBSP ground flax seed to 3 TBSP hot water. Let cool and add.)
Pork
Onions
Fowl (turkey, chicken)
Dairy (milk, cheese, cream)
Gluten (wheat, barley, rye, spelt, kamut, etc.)
Corn
Beans and legumes
Coffee
Oranges, grapefruit
Nuts
Trans fats, Hydrogenated, partially-hydrogenated oils
Margarine
Fried Foods
Saturated fats
(even coconut oil until feeling better)
Red meats
Coffee, regular or decaf
Spicy foods
Chocolate
Ice cream
Black tea
Alcohol, beer, wine, liqueur
Fruit juice
Carbonated water
Tap water
Turnips
Cabbage, cauliflower
Colas and all sodas
Oats (for some people)


Avoid all artificial sweeteners, sugar, preservatives, refined and bleached foods (like white flour)

Avoid smoking if possible as it can exacerbate the symptoms.

Avoid all possible food allergens.

DO NOT OVER EAT, 
DO NOT EAT UNDER STRESS,
EAT ONLY FRESH FOODS,
DO NOT EAT PACKAGED FOODS

WHAT IS THE TREATMENT of GALLSTONE:

TAKE RICHARGE TWICE A DAY

WHY RICHARGE??
RICHARGE HAS CONTAIN SILYMARIN

HOW SILYMARIN HELP? 
-silymarin is best to detoxify the liver and gallbladder and the poisons that enter our blood stream by enhancing overall liver function. The herb has been effective in countering the toxic effects of nicotine, alcohol, carbon monoxide pollutants, dry-cleaning fluid and cadmium. Thousands of years ago the herb was prescribed to counteract the poison of snakebite, and current research shows that silymarin does, in fact, combat the poisonous activity of many toxins, including the deadly mushroom poisoning of Death Cap.
silymarin is not only a rebuilding herb for the liver and gallbladder, it is believed to also protect the kidneys, brain and other tissues from chemical toxins. Using the herb is believed to protect against inflammation of the bile ducts.
silymarin regulates the digestion of fats and alleviates common stomach problems, such as nausea, lack of appetite and dyspepsia, and it may also help ease abdominal distention and fatigue.

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